Therapeutic Yoga   -

 2021 Public Classes
Virginia's Eastern Shore

please contact me to preregister and receive up-dates,
last minute schedule changes and retreat invitations:
lindalang@theopen-door.com


Tuesdays as of October 6th
 
All public classes are on Zoom

    11:00 - 12:00 Very Gentle, Very Deep Yoga
                          for Peaceful Presence, Strength, Balance and Flexibility
                           (in more ways than one)

   1:30 - 2:30 Yoga for Physical Endurance, Strength and Peaceful Presence    
for advanced beginners and intermediate students

All new students must register with me prior to the first class 
 
All class content is directed toward individual needs with an emphasis on meeting ourselves on the mat with patience and acceptance.

I am available for private 1:1 or semi-private sessions throughout the week and weekends. Feel free to inquire!


Private sessions begin at $80-$120 depending upon location (my home or yours). All sessions include comprehensive notes, follow-up and individualized plans.
If for any reason you wish to discuss an adjustment to the fee, contact me directly and we will surely work out an affordable rate for you. It is my intention to offer classes that everyone can find a way to afford. 

Academy for Lifetime Learning courses are now on Zoom

Seated Yoga series, Memory Café, In-town Retreats*
and more!
visit allesva.org for details

For an annual $25 registration fee that entitles you
to take as many classes as you desire: https://www.allesva.org/courses

*retreat on November 14th is in my home in Belle Haven

 

 



Website Builder provided by  Vistaprint