Therapeutic Yoga   -

2018-2019 Public Classes
Virginia's Eastern Shore

please contact me to register and to receive up-dates,
last minute schedule changes and retreat invitations:

Mondays @ Broadwater Academy     

Mondays from 3:45 - 4:45 pm
for teachers, parents ($8)  and community members ($12)

Tuesdays @The Historic Onancock School

    11:00 - 12:30 Deep and Gentle Yoga for Peaceful Presence, Strength, Balance
                          and Flexibility (in more ways than one)

    12:30 - 2:00  Yoga for Physical Endurance, Strength and Peaceful Presence      for advanced beginners and intermediate students        

Wednesdays @ my home in Belle Haven

   11:00 - 12:30   Deep and Gentle Yoga for Peaceful Presence, Strength, Balance and Flexibility (in more ways than one) 

All class content is directed toward individual needs with an emphasis on meeting ourselves on the mat with patience and acceptance.

I am available for private 1:1 or semi-private sessions throughout the week and weekends. Feel free to inquire!

Fees: Group classes $15 per session when you purchase a set of 4 or more classes; drop-in $20

Private sessions begin at $80 hourly-$120 depending upon location (my home or yours) If for any reason you wish to discuss an adjustment to the fee, contact me directly and we will surely work out a reasonable rate. It is my intention to offer classes that everyone can find a way to afford. (bartering is always possible!)     

Academy for Lifetime Learning at ESVA Community College

For an annual $25 registration fee that entitles you to take as many classes as you desire:

Register and review schedule at

4 hours of instruction in philosophy and practices. Each retreat is a “stand-alone.”  Please register for each session separately:

Saturday, Oct. 20—10:30 a.m.-3:30 p.m.  Brain Longevity and Yogic Practices

Brain Longevity Therapy is a program developed by the Alzheimer’s Research and Prevention Foundation. It is a 4 pillar approach to maintaining a healthy body and brain. We surely cannot reverse certain diagnoses, but there is a great deal we can do to maintain optimal brain function and prevent degenerative disease. You won’t want to miss this.

Saturday, Nov. 17—10:30 a.m.-3:30 p.m.  “Letting Go”

Frequently, someone will say, “Just let it go!” But sometimes, doesn’t it feel like “IT” has a hold on you? You can learn what it means to let go, stop clinging, and find relief from recurring thoughts, distractions, and haunting ideas. You will learn techniques to improve your sleep, relationships, and mental health through easy, everyday yogic practices.

Saturday, Dec. 15—10:30 a.m.-3:30 p.m.   A Day of Inner Reflection
Explore the chakras, and observe yourself through a yogic lens. With neuroscience as a complementary partner, learn new ways to interpret physical and emotional feelings, interpersonal relationships, and spirituality.

Location: Linda’s home in Belle Haven. Directions will be given to those registered before the class.
What to wear and bring: Wear loose clothes and bring a new journal
Please bring your lunch. Linda will provide drinks and refreshments. Handouts will be provided.
Class size: Minimum 6, Maximum 12

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