2021 Public Classes
Virginia's Eastern Shore
please contact me to preregister and receive up-dates,
last minute schedule changes and retreat invitations:
Tuesdays as of October 6th
All public classes are on Zoom
11:00 - 12:00 Very Gentle, Very Deep Yoga
for Peaceful Presence, Strength, Balance and Flexibility
(in more ways than one)
1:30 - 2:30 Yoga for Physical Endurance, Strength and Peaceful Presence
for advanced beginners and intermediate students
All new students must register with me prior to the first class
All class content is directed toward individual needs with an emphasis on meeting ourselves on the mat with patience and acceptance.
I am available for private 1:1 or semi-private sessions throughout the week and weekends. Feel free to inquire!
Private sessions begin at $80-$120 depending upon location (my home or yours). All sessions include comprehensive notes, follow-up and individualized plans.
If for any reason you wish to discuss an adjustment to the fee, contact me directly and we will surely work out an affordable rate for you. It is my intention to offer classes that everyone can find a way to afford.
Academy for Lifetime Learning courses are now on Zoom
Seated Yoga series, Memory Café, In-town Retreats*
For an annual $25
registration fee that entitles you
to take as many classes as you
*retreat on November 14th is in my home in Belle Haven